Sometimes, most of us don’t know how to show and tell our family and friends that we are always there for them. As you know, being there for someone is the best help you can give to let them feel that they are not alone dealing with any kind of mental battle they are currently facing.
As a friend or a family member, the best thing you can do is always check in on them. To make it easy for you, we are here to give you some tips on how you can let them know that you are there whenever they need you. Keep on reading to find out how.
1. Casually Ask What’s Going on With Them
Not all people dealing with mental battles automatically open up to someone. They don’t reach out because they tend to self-isolate. So, as a friend or a family member, you should be the one reaching out to them. Stay in touch and casually ask what’s going on with them. Be interested in knowing how they are doing. This way, they will be reminded that they are self-isolating and, over time, can cause distress.
However, when you ask them, always keep the connection as normal and supportive as possible so they won’t feel pressured or anxious. Check-in with your friend or family member every few days and reach out without implying something is wrong.
2. Offer Them to Video Chat
Let’s say your friend or family members are not open about how they are doing or coping. In that case, try to ask them if you can video chat. Seeing them on screen is a fantastic way to check-in and assess if they’re doing okay emotionally, mentally, and physically.
Sometimes, texting or chatting with them is not enough. Some people tend to lie, saying they are okay, but actually, they’re not. But with video chat, they will have a hard time faking a deteriorating mental state, so it’s one best way to help them out. You can also set up a group video call with other friends or family so that you can divert their focus into a cheerful event rather than dwelling on their mental health battles.
3. Make Them Feel That You Love Talking to Them
If you’ve noticed that they don’t like to be frequently checked on, make the conversation about you. Don’t make your friends or family members feel that you’re checking in; instead, phrase your words as if it’s you who needs them. This way, you will make them feel valued and supported. They may realize that they have a purpose in life, making them
keep going.
4. Invite Them Into a Relaxing Activity
Another way to make them feel that they’re not alone is to invite them to various activities. Do something together, like meditation, exercise, or simply watch a movie. This way, you can divert their attention to the activity instead of thinking about their problems in life. Inviting them into doing something together is also a language to let them know you are there for them.
Conclusion
Letting your friend or family member know that you are there for them is already more than enough to help them cope with their mental health battles. It’s important not to make them feel alone, especially at times when they self-isolate. So, be proactive and follow our tips to let them know you are there for them whenever possible.
If you need help with your friend or family member facing a mental health battle, contact Hope Seed Support Center. We are a counseling center in Houston providing services to the community through counseling, nutritional therapy, and more. Get in touch with us today!
