High-functioning anxiety is a catch-all phrase that refers to persons who suffer from anxiety but believe they are doing quite well in many parts of their lives, including work. But it is a mental health disorder that is not widely recognized. People who suffer from this type of anxiety might confront a variety of challenges.
Recognizing High-Functioning Anxiety
Someone with a high level of functional anxiety may seem to be the epitome of achievement. You may be the first to arrive at work well-dressed and with your hair properly groomed. The reality is that behind the beautiful appearance, you're dealing with an ongoing whirlpool of tension. It's possible that anxiety, fear of failure, and failing others were the factors that propelled you to success.
If you have high-functioning anxiety, here's a glimpse at what you could feel or how others might see you.
Potential Beneficial Symptoms
You may reflect high-functioning anxiety in the results and accomplishments that you and others witness. On the surface, you may seem to succeed in your job and life, but this may not be the case if you just assess yourself based on your accomplishments.
People with high-functioning anxiety have outgoing personalities and are timely, proactive, and organized. The finest qualities are loyalty, enthusiasm, and a constant desire to succeed at the highest level. They're all neat, energetic, and helpful, exuding a calm and collected demeanor.
Potential Harmful Symptoms
Others may interpret high-functioning anxiety as "cute" or just a part of your personality, yet these characteristics are driven by underlying anxiety. A struggle typically lurks underneath the veneer of accomplishment in the case of high functioning anxiety.
Your anxiousness about your achievement will surely surface. Other internal traits of high functioning anxiety may go unnoticed by others, even though they give you a lot of stress.
The Challenge of Anxiety Limiting Your Life
A high-functioning individual is seen as an overachiever by many. That's a misconception since it doesn't consider the amount of effort it takes to attain that degree of achievement. People may not know what you're going through and that you suffer from anxiety daily.
Even if you don't admit it, you know that your worry is limiting your life. Even if you can do the most basic chores, you may feel that your options in life are restricted. You're more inclined to engage in activities that soothe your mind than those that challenge you.
It is common for people with high-functioning anxiety to project a fake persona to the outside world and avoid revealing their genuine sentiments to anybody. Your sentiments are bottled up inside of you, and you have a plan to deal with them at a later time.
Conclusion
People who are battling with any kind of anxiety, including high-functioning versions, may get treatment. However, if you're suffering from high-functioning anxiety, you may have various reasons for not getting treatment.
Some may see this as a double-edged sword, as they do not want to lose the beneficial effect of concern on their accomplishments. Some may think that their job would decline if they aren't always compelled to work hard out of fear. Some individuals may ignore the signs because they seem to be successful in their area of expertise and hence do not want assistance.
If you need online counseling services, turn to Hope Seed Support Center. We offer counseling, nutritional treatment, community support, and a variety of additional services to people of all ages. Please do not hesitate to contact us and let us help you overcome anxiety.
