Some people would say that mental illnesses are a new fad or phase that millennials are going through. However, it is not a trend. Rather, it has become more talked about due to more resources and knowledge on it.
One noticeable thing about mental illness is that more millennials are becoming anxious. For millennials, anxiety has become the norm.
What Is Anxiety?
Anxiety is a mental health disorder that is a result of a chemical imbalance in the brain, which affects millions of people every day. It is a mental state of unease and worry. The neurotransmitters that send off signals to the brain are out of whack.
Anxiety can relate to a feeling of dread, uncertainty, worry, or unease. This is why people with anxiety are often obsessive, worrying, and overthinking. It is normal to feel nervous or anxious before an important event or situation, but anxiety goes beyond that. It feels like someone is drilling into your head, and it is terribly uncontrollable.
What Are the Causes of Anxiety in Millennials?
The cause of anxiety varies from person to person. Some of the causes of anxiety in millennials include the following:
1. Fear of Death
Many millennials today feel that everything is temporary, and they are scared to death that they will die without leaving a mark on the world. As a result of this fear, they live their lives as if they will die tomorrow.
Millennials have become a generation of people who seem to have everything, but they have no idea where they will be in the future. Because of this, millennials have become more focused on the present than the future.
2. Lack of Purpose
Another reason for this is the lack of purpose in their lives. Millennials know what they don't want to be when they grow up, but they don't know what they want to be when they grow up. This lack of direction results in anxiety.
Millennials are a generation that is obsessed with the idea of success. Success is defined differently to different people, so it is hard for millennials to know what success means to them.
3. World of Technology
The world has become a more stressful place to live in for millennials. They have to face the challenges of more modern technology. They have to deal with the pressure of social media, work, relationships, and aging all at the same time.
As previously mentioned, millennials are becoming anxious because of these challenges. It is difficult to adjust to a new place and face new challenges.
4. Lack of Financial Stability
Millennials want to pursue their dreams and goals, but most of them can't because they don't have the financial stability to do so.
Millennials are poor because they have the emotional and financial pressure of the world. They need money to survive, and to do so, they must work long hours because they want to make more money. These factors are making millennials into a generation that is working harder for less.
Seeking Help From a Professional
It is important that you seek professional help if you are a millennial suffering from anxiety. Do not ignore it as it can be a dangerous mental disorder.
There are also more resources available for millennials to help them deal with their anxiety. There are support groups, counseling centers, and therapists who can help you change your perception about life.
There is a tendency to belittle the severity of mental illness and mental illness in general. However, it is not something that you should dismiss. The most important thing that you can do to combat anxiety is to seek help from someone who can help you.
Conclusion
Anxiety is normal, and it is genetically hardwired into all of us. It is normal to feel anxious. It becomes an issue when it becomes an all-consuming feeling. It is when you feel you are suffering from anxiety that you should seek help from a professional.
If you need a counseling center in Houston, you can visit Hope Seed Support Center. We offer counseling, therapy, and other mental health support services. Never neglect your mental health and contact us for guidance.
