There are times when we may feel that we have had enough, that the problems we’re facing are way beyond our control, and that we are at the lowest point we could get. These thoughts, when left unattended, may yield other negative feelings or contemplations that may be very harmful, manifesting in actions that put us in immediate danger.
People may encounter a desire to self-harm or worse when they’re distressed. Abuse, trauma, and extreme sadness may trigger this type of response. Whatever the reason may be, we could do a couple of things that may help us deal with them.
1. Keep Yourself Away From the Harmful Things Around You
Sharp objects, poisonous liquids, whatever items that may be deemed lethal or high-risk are among the things you should stay away from. You should ask someone else to hide them away from you if possible. It might also be beneficial to ask a loved one or healthcare professional to watch over you.
By doing this, you can decrease your chances of doing something you may regret once you’ve calmed down. In certain situations, you may experience intense and nearly uncontrollable urges to self-harm; if there is nothing lethal within your access, it may save your life.
2. Avoid Alcoholic Drinks and Recreational Drugs
This is one of the major pitfalls that suicidal people tend to fall into. They usually see drugs and alcohol as an escape from their inner struggles, hoping to numb the pain through narcotics. The thing is, these vices only create temporary relief, and the pain will still be there afterward. In reality, you may do something that can harm you or others when drunk; worse yet, you may become addicted and dependent on these substances—another problem to battle on top of the things you are already dealing with.
3. Talk to Someone
Don’t just fight it all by yourself. You need someone to talk to. Ask the help of a friend, tell them how you feel, have a sit-down chat or an afternoon coffee break. Someone with suicidal thoughts shouldn’t be isolating themselves; instead, they should be communicating their feelings.
4. Take Prescribed Medications
Not to be mistaken for recreational drugs, prescription drugs are designed to target a part of you that may cause these suicidal thoughts. They can address the chemical imbalances in your body. Whatever the triggers may be, the medications can potentially limit or totally eliminate your urge for suicide.
A doctor or a psychiatrist would be able to give you a prescription according to your current situation.
Conclusion
It is never easy to deal with struggles in life. There are some that can be managed by breathing exercises and meditations, while others need a variety of treatments and programs. If you are dealing with the latter, never hesitate to ask for help. Not only are you saving your own life, but you are also giving yourself a chance to experience all of the good things that life has to offer.
If you happen to find yourself in a never-ending tunnel of hopelessness, don’t give up and reach out to us. We are the Hope Seed Support Center, offering Christian counseling in Houston. Our organization provides service to the community through counseling, nutritional therapy, and many other services. Contact us now, and let us discuss all your burdens in life. We are always here to help you.
