Trauma is associated with deeply upsetting, scary, or harmful feelings caused by abuse, violence, accidents, natural disasters, and other events. Experiencing a traumatic event can affect a person physically and mentally. Many feel the effects of that event for days, months, or even years after the fact. For adults, it’s painful and difficult to deal with, but for children, it’s scarier and more confusing.
As parents, you can do everything in your power to ensure your child is protected and safe from harm. Sadly, trauma may still find its way into your child’s life. If that happens, they will need your love and guidance.
There’s no timeline to one’s recovery from trauma. Every kid responds differently, but with help and support, there is always hope for them. You may not have control over what happened but there are ways that you can help your child heal.
Observe Them
The first few days and weeks after a traumatic event are the most critical times to keep a close eye on your kids. Kids process things differently from adults. The signs of trauma won’t immediately show themselves, so make sure to see how they are different.
It might show in their moods, sleep patterns, or behavior. Some kids can become withdrawn while others seem cheerful, acting normal while nightmares plague them at night. You should figure out where they might be experiencing problems to know how you can help them.
Talk to Them
Communication is vital in a child’s healing. Depending on the situation and their personality, they might not feel comfortable or be willing to talk about how they feel. What you can do to help them is initiate the conversation. The most important things they need to hear from you are that you love them, you’re there for them, and that they can always count on you no matter what.
While they may or may not be talkative or engage in active conversation with you, verbally telling them that they have your love, support, and protection can be all the comfort they need. If they are responsive, be sure to listen well to what they are saying. Whether or not it’s related to what they went through, it’s essential to talk to them so that you also know what they might be thinking or feeling. Your initiative will slowly help them feel safer and comfortable sharing with you.
Spend Time with Them
Most kids that go through traumatic experiences can feel alone. It’s a very isolating experience, especially if it’s something that only happened to them. They might not be up for long talks, but your presence should be a comfort, whether near or far. You can spend time doing something together like cooking or walking. If that’s not something they’re up for, you could always read together or just enjoy a meal, watch TV, anything really, it’s up to the both of you.
Sometimes, the best you can help them is to be around, be there physically, and do everyday activities. Normalcy might be hard to define, especially in the first few months after an incident, but by spending time together, you can help them gradually achieve stability again.
Conclusion
Parenting a child that has gone through a traumatic event is hard, but it’s nowhere near as hard as witnessing your child fight and struggle to feel good again. You should know that with time and effort, they will heal. As parents, you have the power to help your child feel safe and secure, which is the most important thing in healing from trauma. Give them hope and encouragement and they may process the trauma and adjust to it.
Along with your love and effort, therapy has been known to help children process their thoughts following a traumatic experience. If you need a therapist in the Houston area, we are here to help you. Contact Hope Seed Support Center. We provide counseling services both in-person and online for those that need them.
