While some of us may experience the classic symptoms of depression, such as sadness, hopelessness, and lack of energy, others may experience a different kind of depression that is less visible and often goes unnoticed.
Smiling depression, also known as high-functioning depression, is a form of depression that is characterized by the ability to appear happy and content despite feeling sad and anxious on the inside.
If you are among the many people suffering from smiling depression, you will know first-hand how challenging it can be to navigate the world while feeling like you are carrying a heavy weight inside. In this article, we will explore some thoughts and actions that only people with high-functioning depression will understand.
The Pressure to Appear Happy
One of the most challenging aspects of smiling depression is the pressure to appear happy and content. While this may seem like a good thing on the surface, it can be incredibly exhausting to maintain a façade of happiness daily.
People with smiling depression often feel like they are living two lives, one where they appear happy and one where they feel sad and anxious. This can be incredibly isolating, as it can be challenging to share your true feelings with others when you feel like you are always expected to be happy.
The Fear of Being Judged
Another common experience for people with smiling depression is the fear of being judged. Because high-functioning depression is less visible than other forms of depression, some people may not believe that you are struggling or may think you are overreacting.
This can be incredibly hurtful and make you feel like you must keep your feelings to yourself to avoid being judged. The fear of being judged can also make it difficult to seek help from counseling centers, as you may worry that people will think less of you if they know that you are struggling.
The Guilt of Feeling Sad
Those struggling with high-functioning depression often experience a sense of guilt when they feel sad or anxious. They may feel like they have no reason to be unhappy, as they may have a good job, a loving family, or other things that are typically associated with happiness.
This guilt can make it difficult to acknowledge and accept your feelings, as you may worry that you are being ungrateful or selfish. However, it is essential to remember that your feelings are valid, regardless of your external circumstances.
The Constant Battle with Negative Thoughts
Another common experience for people with smiling depression is the constant battle with negative thoughts. While you may appear happy on the outside, you may be struggling with feelings of self-doubt, worthlessness, and hopelessness on the inside.
These thoughts can be overwhelming and make it difficult to focus on the present moment. They may also contribute to feelings of anxiety and make it more challenging to enjoy the things you used to love.
The Need for Control
People with smiling depression often feel they need control over their lives to avoid feeling anxious or overwhelmed. This can manifest in various ways, such as through strict routines, perfectionism, or a need for order.
While having control can be helpful in some situations, it can also be a source of stress and anxiety if it becomes too rigid or inflexible. It is important to remember that it is okay to let go of control and allow yourself to be vulnerable and imperfect.
The Importance of Seeking Help
If you are struggling with smiling depression, always remember that you are not alone. Seeking help from a mental health professional and therapy support centers can be incredibly beneficial in helping you to manage your symptoms and improve your overall well-being.
Therapy and depression helplines can provide a safe and supportive space to explore your feelings and develop coping strategies to help you manage your emotions. Additionally, medication may help manage symptoms of depression and anxiety.
Are you looking for the best therapist in Houston? Hope Seed Support Center is here to help. Our expert team of professionals will provide the highest level of care and compassion for counseling, health and wellness, community needs, and crisis interventions. Talk to us today!
