People crave change and resist it all at the same time; this is because change can be scary, especially since you're letting go of control. Control makes up a majority of our lives—we schedule calls, appointments, plan vacations and even make a list of essentials we need at the grocery.
For some, the first thing they do when they wake up is write down their daily to-do list. However, when we're faced with changes in the flow of our lives—big or small —it will surely impact how we live. Needless to say, even if we're faced with positive changes in our lives, it can still bring some stress, especially when we're going through transitions.
Since change can be quite heavy to carry, many experiencing life changes may have trouble adjusting. That's why seeking therapy counseling is crucial to help individuals respond better to change and manage the rollercoaster of emotions that come with it.
The Different Major Life Adjustments
There's no way of putting it—changes, big or small, can greatly impact your life. Whether you're dealing with an optimistic transition or you were faced with an unprecedented change, it may seem like nothing to others, but the turbulence you feel is entirely valid.
Major transitions will come with their own triggers and stressors, depending on the area of your life that it's affecting. For your social life, you could be moving to an unfamiliar city, you've recently let go of a friend, or you've broken up with a partner.
For things related to family, you may be dealing with a family dispute or a loss of a loved one. With your finances, this could be losing a job, drowning in debt, or simply not knowing how to manage your finances.
Why Do Major Life Changes Affect Us Deeply?
Big changes affect our mental health because of how our brain functions—it stimulates conflict receptors in our brain, which causes brain chaos, triggering stress for people.
These transitions affect our mental health based on our personality. So if you're looking for excitement, change can be much easier to digest, and those who like a more linear approach in life can find dealing with changes pretty stressful.
With that, many people have different ways of coping with major life changes, even if you're pretty optimistic. That's why if you find yourself struggling to put pieces together and understand your emotions, it's best to get therapy counseling to help you navigate these unfamiliar waters.
Can People Get Depressed When Going Through Major Life Changes?
When we're stressed, our capacity to logically process data gets affected. When this happens, we look at the situation in a negative light, pushing us into a depressive cycle and building a false consciousness of our situation.
Most people who transition through major changes tend to put a lot of pressure on themselves and struggle to see the brighter side of the situation, especially when the change was unanticipated. In that sense, many start to feel hopeless and depressed.
The Bottom Line: Seeking Support Through Therapy Can Help You Navigate Through the Major Changes in Your Life
Change is necessary—even when we don't welcome it; it's pretty much the only constant thing in our lives. However, whenever there is change, a new wave of opportunities and possibilities arise, even when, at the moment, you may be feeling stressed.
If you notice that this is affecting your emotional health, it's crucial that you seek support through therapy counseling to help adjust and move through these big life changes. With professional support, you'll learn how to brace for changes and be prepared to face them, and welcome growth.
How Can We Help You?
Are you thinking of getting therapy counseling to help you ride through the changes in your life? If so, we're here to help.
Hope Seed Support Center is an organization that provides counseling, nutritional therapy, and other services. You'll feel a sense of community with us while finding your way through life with the proper guidance.
Learn more about how we can help you today!
