The millennial generation is the most depressed generation, with anxiety disorder being the most pressing mental health concern. This is likely because millennials face a lot of uncertainty in their lives. The pandemic has made it difficult for them to find stable work, and the political landscape is also very volatile. This can all lead to feelings of hopelessness and despair.
Understanding Depression
Depression is a medical illness that affects a person's mental health. It can cause disruptions in a person's diet and sleeping habits, as well as their work and relationships with family and friends. There are several types of depression, so mental health professionals have developed assessment criteria to determine a person has depression and what type they have. Different types of depression are classified by determining circumstantial factors. These factors can include genetics, biological factors, and environment.
What Are the Causes of Depression in Millennials?
The millennial generation is more likely to suffer from depression than any other generation. This is due to various factors, including genetics, biology, and environment. Recent environmental factors include the pandemic, which has caused many millennials to be displaced from their normal lives. This has forced them to change occupations or struggle with working from home, leading to major changes in their economic stability.
Additionally, parents with children have been responsible for homeschooling their children, which has created new recreation opportunities and increased stress levels. The constant change and lack of control that many millennials have experienced in recent years explain how depression could set in quickly for this generation.
There are several reasons why someone might be predisposed to developing depression. One reason is if it runs in their family. Another reason could be certain biological factors, such as problems with brain chemistry or chronic illnesses. And lastly, things like stress or social media usage can also lead to depression.
Symptoms of Depression
The symptoms of depression can vary greatly from person to person. However, research has shown that millennials are particularly susceptible to the condition. This may be due to the challenges they face, such as burnout. Additionally, the stigma surrounding mental health is strong among millennials. This can make it difficult for them to seek help or even realize that they are struggling with depression.
Here are some of the symptoms of depression:
Enduring sadness and hopelessness
Feeling empty and pessimism
Irritability, restlessness, and frustration
Cannot process feelings like guilt and shame healthily
Lack of energy
Inability to focus and make decisions
Loss of interest in hobbies, interests, and relationships
Changes in eating and sleeping
Physical symptoms like headaches, body aches, and digestive issues
Thoughts of death or suicide, or suicide attempts
Conclusion
Depression is a serious issue that should not be ignored. If you or someone you know is struggling with depression, resources are available to help. Talk to your doctor, therapist, or a trusted friend or family member. There are also hotlines available, such as the 988 Suicide and Crisis Lifeline, which can provide confidential support 24/7.
Hope Seed Support Center is an organization that provides service to the community through counseling, nutritional therapy, and many other services. We believe that partnering with others who share our vision creates a healthier world, where every person has a chance to flourish and reach their potential through the power of Hope. If you’re looking for therapy counseling in Houston, TX, get in touch with us today! We look forward to meeting you.
