Technology has undoubtedly had a significant impact on society. Thanks to automated processes and various types of technologies, the world has witnessed tremendous improvements in different sectors, such as businesses, higher education, or personal life.
Our life certainly wouldn’t be how it is today without technology—for better or for worse.
The Impact of Technology
Technology has now become a part of daily life. Very few people would be able to work, relax, travel, and communicate without using gadgets, computers, and other types of technology. It wouldn’t be an exaggeration to say that various technological advancements have made life significantly better and the future brighter.
Although the fourth digital revolution has brought about numerous positive changes in society with the fusion of the physical, digital, and biological worlds, one can’t deny that it can also bring significant harm when used irresponsibly.
What Is Electronic Addiction?
Electronic gadgets were created to help people live an easier life—it’s not supposed to control you and consume your time and attention. Too much screen time is not good; when you spend an average of more than ten hours in front of a screen, it’s not considered normal.
Technology or electronic addiction isn’t listed in the new edition of the Diagnostic and Statistical Manual of Mental Disorders(DSM-5) as an official mental illness. Still, it is certainly a growing concern among children, teenagers, and even adults. Electronic addiction may also be referred to as:
Problematic internet use
Computer addiction
Internet dependence
Compulsive internet use
Symptoms of Electronic Addiction
“But everybody uses their gadgets and the internet. So how do I know if they’re addicted?”
Electronic addiction isn’t always easy to spot, as some people have long average screen times due to their academic responsibilities or work. If you’re not sure whether you or your loved one is suffering from electronic addiction, just watch out for the symptoms below:
Can’t control screen time use
Becomes angry or agitated when screen time is interrupted
Loses interest in activities
Loses track of time
Prioritizes screentime over responsibilities
Prefers to use electronic devices rather than bond with family or friends
Sacrifices hours of sleep
The Harmful Effects of Electronic Addiction
Electronic addiction may not involve the abuse of harmful substances such as alcohol and drugs, but it still causes stimulation to the brain.
Just like with substance abuse, people who suffer from electronic addiction find solace in their gadgets; they see video games, social media, and the internet as a whole as an opportunity to escape from their feelings, thoughts, and situations.
If unaddressed, electronic addiction can significantly affect an individual’s behavioral development and mental and physical health. In addition, with excessive use of electronics and constant exposure to forms of media, they can lose touch with reality and ultimately have a lower quality of life.
Conclusion
Electronic addiction is a serious disorder that can negatively affect your overall health, but you don’t have to worry for long! Just like other conditions, electronic addiction is also treatable. As long as you reach out to the best therapist in Houston, you will learn how best to treat it and eventually overcome it!
Are you or someone you know suffering from electronic addiction? Let Hope Seed Support Center help you deal with your condition and find the right balance! Our Houston counseling center provides the highest level of care and compassion for counseling, health and wellness, community needs, and crisis interventions. Schedule your appointment today!
