Coaching Services
Nutrition and Wellness Consultation
Monthly Holistic Wellness Program
30 Day Reset
Cleanse Your Brands
Grocery Store Guide
Everything but the Kitchen Sink- Kitchen Cleanout
Lauren Turner
My name is Lauren Turner, and I am a Nutrition and Wellness Coach. My goal is to help people become who they have always wanted to be. People can be healthy but not at their optimal well-being. I believe we can bring your life into the right balance with the proper support and guidance! Together, we can work on creating personalized nutrition plans, setting and fostering a mindset that promotes long-term health and happiness.
My approach is holistic, whether you're looking to lose weight, increase your energy levels, manage stress, or simply improve your overall lifestyle, I am here to support you every step of the way. Let's embark on this journey together and make lasting changes that will lead to a healthier, happier you. Remember, the path to wellness is a marathon, not a sprint, and every small step you take brings you closer to your goals.
Nutrition and Wellness Consultation $150
Figuring out how to incorporate supplements, start exercising, reduce sugar intake, avoid allergens, and ensure 7.5-8 hours of quality sleep each night to achieve your health goals can feel overwhelming. However, it is achievable. Take it one step at a time. I can assist clients in reaching their nutritional and wellness objectives through coaching.
Monthly Holistic Wellness Program- $200
Monthly holistic nutrition and lifestyle coaching offers a comprehensive package that includes an initial consultation for goal setting, a step-by-step plan, weekly recipes, personalized lifestyle and wellness protocols, unlimited email support, and bi-weekly calls or video chats to guide you towards achieving your wellness objectives. This program is available in 3 or 6-month packages.
30 Day Reset Program- $450
Ready to transform your lifestyle and adopt healthier habits? To begin, we'll start with a thorough initial consultation to identify your wellness goals, followed by three additional consultations and unlimited email support. This program equips you with essential tools, tips, and tricks for clean eating, overall health, and well-being. Benefit from my wealth of knowledge, education, and personal journey in transforming my lifestyle. Learn about meal prepping, smart shopping, switching to non-toxic products, herbal wellness, and receive personalized guidance throughout the process.
Cleanse Your Brands- Coming Soon
If you are considering transitioning from traditional personal care or beauty items to natural, non-toxic alternatives, this guide is tailored to you. Interested in personalized recommendations? Enhance your experience with a virtual or in-person consultation with me. Together, we can review your personal care and makeup collection to discover the ideal replacements!
Grocery Store Guide- $200
This session offers comprehensive advice on savvy shopping. Learn how to decipher labels, make informed shopping choices, sustain a nutritious diet without overspending, and decide when to treat yourself. The session is available in-person or online, lasting up to 2 hours.
Everything but the Kitchen Sink- Kitchen Cleanout- $300
Enjoy an in-home or virtually guided cleanout of your kitchen pantry and refrigerator. In this session, we will help you differentiate between essential and unnecessary items, guiding you on what to keep and what to discard. Unhealthy items will be replaced with healthier alternatives. Furthermore, we will discuss shelf life, ingredient quality, additives, preservatives, hidden sugars, toxins, and my essential kitchen staples! Duration: Up to 3 hours.
