In the era of a pandemic, the limitations surround us adults, and it leaves us with no better solution than to adjust and adapt to the changes. However, for children, the world has become a danger zone instead of a playground. Living in a time of uncertainty, children’s mental health is rapidly declining. Given that sobering thought, it’s about time we discuss the significance of understanding mental health for all ages. As early as now, seek therapy or counseling, and watch out for these signs of anxiety or depression in children:
Sign #1: General Disinterest or Loneliness
Experts reveal that a sign of depression in children is their general disposition of disinterest. Here, you’ll notice that they stop caring about their hobbies, their favorites, or even their appearance. In some cases, they might seem aloof, irritable, and even withdrawn.
If your child always seems to avoid conversation, it might be a cry for help.
Sign #2: Physical Discomfort
Aches and pain in children are not only due to cuts and bruises. Often, discomforts such as tummy aches and migraines are manifestations of their anxiety or depression. So, make sure not to disregard your kid’s complaints! They could mean something more than they aren’t letting on.
Sign #3: Irregular Sleeping Patterns
Most kids fight to stay up late just because it’s the cool thing to do. But in this case, sudden changes in sleeping schedules may be a sign of excessive stress.
If you notice that your child is often not well-rested, it’s time to give them some help. Ask them how they’ve been sleeping, find ways to make them sleep better, or get them medical attention if it’s absolutely necessary.
Sign #4: Aggression and Meltdowns
Aggression in children can be manifested verbally or violently. Other times, you’ll find that a child will throw a tantrum out of nowhere—and you will have to be equipped to calm them down.
These outbursts are not just to be corrected, but they should be examined. Angsty kids will show that they’re struggling through picking fights, hitting, biting, and so on. You mustn’t dismiss this behavior simply as “playing,” but treat it as a significant concern.
Sign #5: Appetite Changes
When human beings are stressed, we either forget to eat or overeat. Watch out for your kids’ appetite changes. If you don’t monitor their stress and their relationship with food, this could lead to long-term eating disorders.
Sign #6: Potty Accidents
“Peeing in your pants” is often used as comic relief in pop culture. On the other hand, it may mean that your potty-trained child is suffering a nervous breakdown or an anxiety attack. Always err on the side of caution and consult with your pediatrician about these symptoms.
Sign #7: Shocking Spasms
Some children develop tics that help them control their thoughts and emotions, especially when feeling overwhelmed. Although common, this repetitive behavior shouldn’t keep them from fulfilling tasks or socially interacting normally. If it does, it’d be ideal to seek professional help.
Conclusion
Due to COVID-19, schools were closed, kids no longer saw their friends and classmates, and their freedom was effectively diminished. Although children are considered tough and resilient, children have the most difficulty coping and thriving in restrictive environments. Without an outlet, they’re unable to express how they feel in given circumstances. If you’re worried about your child’s mental health, look beyond these seven signs and get in touch with a mental health therapist.
If you are looking for a counseling center in Houston, Hope Seed Support Center offers counseling services to address depression, anxiety, grief, sadness, and suicidal thoughts. If you are needing assistance in managing stress, please let us know. We are glad to help you achieve balanced mental health. Give us a call at 832-257-3778 to find out more!
